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Unused traffic is not deleted at the end of your billing cycle. Unused traffic carries over. If your plan gives you 5 GB and you have 3 GB left when the cycle renews, your new cycle starts with 8 GB.

What happens in each situation

Moving from a subscription to Pay-as-you-go is not a downgrade. It is a different product, and the balance does not follow you. If you have unused traffic and you are thinking about switching, use the traffic first. An upgrade or a downgrade is different: your remaining traffic transfers to the new plan in both cases.

Frozen traffic does not expire

Frozen traffic has no deadline and no cap. Frozen traffic sits on your account until a new subscription activates, then it is added back automatically. To get frozen traffic back, see how to unfreeze your traffic.