1. Check your own network speed
Make sure your home internet connection is not the issue. A slow connection directly affects proxy performance. Proxy speed cannot be higher than your own network speed. If you run multiple proxies at once, that speed is divided among them.2. Generate a new proxy
Sometimes simply generating a new proxy in the same location resolves the problem, because you get a different exit IP.3. Use a gateway closer to your proxy location
4. Broaden your location targeting
If your activity allows it, stop pinning every level. Each level you add narrows the pool, and a smaller pool means fewer fast IPs to choose from.
See Available locations for how the levels work.